Holistic Health & Urban Lifestyle

4 Valentine's Day Facts You Didn't Know

4 Valentine's Day Facts You Didn't Know

Across the United States and other parts of the world, people celebrate February 14 by exchanging everything from candy hearts and red roses to cute cards and romantic gifts with loved ones. But how exactly did these sweet traditions come about?

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Black Mental Health Stigma

Mental health

Black Mental Health Stigma

According to the Health and Human Services Office of Minority Health, African Americans are 10% more likely to experience serious psychological distress.

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This African Hair Art Will Make You Do a Double Take

This African Hair Art Will Make You Do a Double Take

You just blinked twice. We did too. How amazing is this hair art? Check out more beautifully artistic photos here.

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Top 5 Affordable Baecation Getaways

Top 5 Affordable Baecation Getaways

Check out 5 affordable baecation destinations to add to your travel list!

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Get Your Smudge On

sage bundles smudging ceremony

Get Your Smudge On

Really been addicted to making smudge sticks lately and had fun making a few rose and lavender sage bundles. In Egyptian tradition, rose is also associated with Isis, the Egyptian goddess of magic, love, and wisdom. It’s a powerful tonic for your heart chakra, helping to open you up to both giving and receiving unconditional love. ⠀⠀⠀White sage is an herb held sacred by Native Americans for hundreds of years. Used in rituals and ceremonies for centuries to cleanse negative spirits, white sage has also been scientifically proven to purify the air of bacteria and common allergens.⠀ How To Smudge...

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